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SERVICES
Flexible options tailored for people from all walks of life
Private, semi-private, and online training services to help you meet your goals
PRIVATE PERSONAL TRAINING
With over fifteen years of experience, I have mastered the art of private personal training. Your workout program will be tailored to your specific personal training goals. Exercises are custom and based on your progression.
Outside of our sessions you will have homework on my app. This homework can be done anywhere - from your home, apartment gym, or local commercial gym. I will provide a list of recommended equipment. Homework assignments are also modified based on your progression.
I will also provide you with nutrition guidance and suggest specific diets based on your goals and needs.
SEMI-PRIVATE PERSONAL TRAINING
You will join up to 4 other athletes in a jam packed one-hour session consisting of strength training, functional/mobility training, and HIIT workouts. At times there may also be a metabolic conditioning challenge at the end of class! Receive the benefits of personalized exercise programming of private training with the motivating team environment of group training.
ONLINE COACHING
Fully custom tailored program based on your own individual goals. Programs are uploaded onto my app and consist of 4-5 workout sessions per week. You can complete your workouts anywhere - from your home or a commercial gym. I can work with whatever you are comfortable with.
Photos are submitted bi-weekly for progress check-ins. Online coaching also includes a 10-minute call or video-chat every other week.
Nutritional guidance is included with this program.
SPECIFIC SPECIALTIES
INJURY AND REHABILITATION
If you are dealing with injuries that are preventing you from exercising, injury and rehab training is the way to go. For any injuries to the shoulders, lower back, knees, hip or other areas susceptible to muscle imbalance issues, the first priority is to stabilize your body and prevent future injuries.
Injury and rehab training will also help with any chronic illnesses. If you are recovering from a long-term illness, exercising will help you combat those issues by vitalizing your body. Exercise truly is the best medicine!
FUNCTIONAL AND MOBILITY TRAINING
Functional and mobility training is the foundation of a strong athlete. This type of training will help you build a strong body that supports what you love doing most.. Whether it be playing sports or playing with your kids, incorporating these workouts means you will feel stronger than ever before. Being functionally strong is different from being physically strong. Being functionally strong means your body is equipped to handle any obstacles that may come your way in life.
GOLF FITNESS
Using my TPI (Titleist Performance Institute) Level 1 Certification, I train golfers to become better athletes. Your custom exercise program will create an awareness of good movement and swing patterns, improve flexibility and power to increase club head speed while helping to prevent injury.
PRENATAL AND POSTNATAL
This training program is designed to be a safe and effective workout regimen customized for all pregnancy and postpartum stages.Your body typically responds better to conception when you are healthier, which is why exercise can help. During pregnancy, we focus on total body strength training to give your body the strength it needs to stay healthy and pain free, paving the way for an easier pregnancy and birth and smoother postpartum recovery.
TRANSFORMATIONS
There are many reasons why a client may want to transform their body - for a wedding or a special occasion, or in response to a life-altering event. If you’re willing to put in the commitment and work, I will help you transform your body and mindset in just a few month’s time!
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